Monday, August 6, 2018

Top #5 Things to Mind in Monsoon Season To Avoid Sickness

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Many people become sick when season changes. They have weak immune system. Their body reacts during the changes of season.

Home Remedies to Avoid Sickness in Monsoon

Sickness in Monsoon
Fruit: One should eat more fruit to strengthen immune system. One can eat orange, mosambi etc has high amount of nutrients and vitamin C. It plays an important role to increase immune power.

Sprout: Sprout is full of nutrients. It is extremely beneficial to eat sprout. Sprout such as moong, moth, gram and plenty of wet pulses should be consumed. The nutrients power increase when you soaked it in water.

Grains: There should not be high amount of any single element in the body. Therefore, one should change the grains frequently. One can eat wheat, barley, millet, corn and ragi.

Turmeric, Basil and Ginger: Turmeric, basil and ginger are very powerful anti-biotic food in veg. it strengthens the immune system.

Yoga or Exercise: One should regularly do yoga or exercise. It will improve health and strengthen the immune system.




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