Friday, August 3, 2018

7 Home Remedies to Save From Pollution Damage

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There are several cities, villages and towns, which suffer pollution. There is some natural food that protects from pollution.

Tomato: Tomato has Lycopene. It works as an anti-oxidant. It makes a safety layer around the respiratory system. Due to this, dust particles cannot enter in to respiratory system.

Amla: The research has shown that Amla is beneficial for health. Amla removes toxins from the body. It protects the liver.

Turmeric: Turmeric is very powerful anti-oxidant. It protects the lung from harmful effect of fumes. It also cleans the liver. The mixture of turmeric with ghee is beneficial to avoid cough and asthma.

Basil: Basil leaves protect the lung from pollution. Basil purifies the air. One should keep basil plant in the home. One can drink basil juice daily.

Fruit: Orange, lemon, kiwi, mosambi and guava are rich in vitamin C. It protects from pollution. It is natural anti-oxidant.

Jaggery: The jaggery is very beneficial in respiratory problem. The consumption of jaggery gives relief in asthma and bronchitis. The mixture of sesame with jaggery is beneficial to avoid breathing problem.

Green Tea: The consumption of green removes toxins from the body. One should drink two glasses of green tea daily.

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