Thursday, July 5, 2018

Make Your Heart Younger With Home Remedies

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Make Your Heart Younger
It is necessary to have healthy food to keep heart healthy. The age of heart depends on high blood pressure, obesity, smoking and diabetes. You should include fruits, vegetables, whole grains and healthy protein rich food in diet. Also, you can reduce sugar, fat and salt amount.

Dark Chocolate: The research has shown that those who do not consume dark chocolate have risk of heart diabetes from those who eat dark chocolate. Those who eat dark chocolate, they have 32% less risk of heart failure.

Adam: This soybean seed is better source of magnesium, folate and potassium. It has nutrients that help to reduce blood pressure. It support health of heart and reduces the risk of heart attack.

Ruby Boss Tea: This tea contains flavonoids, which is called as esophathine. Research shows that this compound can help to keep the heart healthy by reducing stress hormone.

Tomato: Tomato is rich in Lycopene. This anti-oxidant reduces the risk of heart attack, skin damage and cancer.

Walnut: Walnut is rich in anti-oxidants and omega-3 fatty acid. This reduces the risk of heart attack. The 28 gm consumption of walnut in a week reduces the risk of heart attack.

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