Monday, July 2, 2018

Health Benefits of yogurt/Curd

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Yogurt contains calcium, protein and vitamins that keep our body healthy. Yogurt is beneficial for stomach. It is beneficial to weight loss. Yogurt and its product are beneficial in indigestion, constipation and gas. People can also use buttermilk.

Health Benefits of yogurt/Curd

Stomach Disease: The regular consumption of yogurt avoids relief from stomach disease. Yogurt contain nutrient that keeps digestion healthy.

Skin: Yogurt contains zinc, vitamin A and phosphorus that keep body healthy.

Obesity: Yogurt has high amount of calcium, which prevents the increase the amount of cortisol. It is the cause of cholesterol and hypertension.

Hair: Calcium contains lactic acid that avoids white hair and hair fall. It has nutrients that keep hair healthy.

Bone: Yogurt contains calcium and phosphorous that strengthens teeth and bones. It also reduces the risk of osteoporosis.

Heart: Yogurt reduces cholesterol and hypertension. It is also beneficial to control blood pressure. This avoids heart related problem.

Immunity: Yogurt contains good bacteria that increase the immunity. It is beneficial to avoid many diseases and strengthens body.

Caution: Yogurt is cold. Therefore, cold-cough, fever, tonsil, asthma and breath patient should avoid yogurt. Do not eat yogurt at night as it is difficult to digest. This also increases cough and cold.

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