Friday, June 22, 2018

Top 10 Health Benefits of Olive Oil - Ayurvedic Upay

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We use olive oil in many food. It contains nutrients, vitamin and minerals that keeps body healthy. Lemon also contain nutrient, anti-oxidant and vitamin. It is also beneficial for health. Lemon is good source of vitamin C and B, phosphorus, protein, potassium and carbohydrates. 

Top 10 Health Benefits of Olive Oil

Olive Oil
The mixture of olive oil and lemon is beneficial for health. Olive oil reduces the storage level of cholesterol in arteries. Take 8 gm olive oil and ½ teaspoon lemon juice. You can use it before half an hour of meal.

Constipation: It is very common problem due to wrong food habits. Laxative and inflammatory property avoids constipation. It stops gas and stomach acidity.

Detox: It is the very good way to detox the body. The consumption of it removes toxic substances from the body and keeps the liver and gallbladder healthy. It protects the body from the loss of free radicals.

Cholesterol: Fat in olive oil maintains lipid in the blood. This reduces the level of bad cholesterol in the body. Simultaneously by controlling triglycerides, it increases the level of good cholesterol.

Joint Pain: Its anti-oxidant property avoids joint pain. Also, it is beneficial to avoid waist pain, cervical pain, neck pain and headache.

Stomach Fat: The regular consumption of it reduces stomach fat. This controls weight of the body. If you want to reduce obesity then you can consume it 2 times in a day.

Blood Circulation: This mixture avoids blood clots in the body. It also improves blood circulation. It is also reduce the inflammation if you do massage with it.

Ageing: The daily 1 teaspoon consumption of it gives antioxidants, vitamin E and nutrients to the body. It avoids aging, hearth and arthritis problem. It increase shine of the skin and avoids dark circle.

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