Friday, June 29, 2018

Red And Green Chilli Benefits And Lose

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Green chili is very beneficial with seeds because it contain vitamin C. It is very good for saliva. Chili contain amylase enzyme which, works to break carbs. It is available only with saliva. Green chili is more beneficial than red chili.

Red And Green Chilli Benefits And Lose

Red And Green Chilli
Green Chili: It controls diabetes. It means it balances the sugar level. It is beneficial in zero calorie diet. It has very low amount of calorie. It gives iron in anemia. It makes endorphins hormone that avoids depression. Green chili protect the body from free radicals. It is full of anti-oxidant. It reduces the risk of cancer. It protects from lung cancer. Green chili gives anti-bacterial element in skin infection. It gives vitamin E. It works as preventive in cold and cough. It removes cough as it contains vitamin C.

Element in Green Chili: It is the good source of vitamin K. Therefore, it reduces the risk of osteoporosis. It contains anti-bacterial property that avoids many infection. Green chili is full of anti-oxidant.

Red Chili: It has high amount of iron. It is good for blood. It contain vitamin C that absorb the iron from the food. It is beneficial to burn the calorie. Red chili contain capsaicin that eliminates the problem of frequent hunger. In throat infection, it cleans the cough and improves breathing. The regular consumption eliminate blockage form arteries.

Element in Red Chili: It contains amino acids, ascorbic acid, folic acid, citric acid, malic acid, malonic acid etc.

Green Chili is better as it has water and no calorie. Therefore, you can also eat it raw. It is beneficial to eat raw chili. Green chilies contain beta-carotene, antioxidants, and endorphins which, protects us from many diseases. 


The consumption of green chilies decreases the aging process and the skin remains glowing. People who consume more green chilies look younger than those who do not consume green chilies. Red pepper may create peptic ulcer.



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