Friday, June 1, 2018

Home remedies to Improve Immunity

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Improve Immunity
There are some foods that increase the immune power. It is beneficial to avoid many disease.

    • Green tea and black tea is beneficial for immune system. However, do not drink more than 1 or 2 cup of it. The more consumption of it might affect health.


    • Raw garlic is also boost the immunity. It has enough amount of allicin, zinc, sulphur, selenium and vitamin A and E.


    • The consumption of yogurt also increase immune power. It is also beneficial to improve digestive system.


    • Oats has enough amount of fibers. It also has anti-microbial property. The daily consumption of oats strengthens the immune system.


    • Vitamin C is very beneficial for protecting against infectious diseases. Lemon and Amla has enough amount of vitamin C that helps to boost immune power.


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