Thursday, June 28, 2018

Top Health Benefits of Onion - Ayurvedic Upay

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Raw onion is used in salad. It is beneficial for health. It has plenty of sulphur, amino acid and vitamins. It avoids many disease. The daily consumption of onion avoids constipation, cholesterol and anemia. It also avoids the risk of cancer.

Cancer: Onion has high amount of sulphur. This avoids formation of cancer cells and reduces the risk of cancer. It is beneficial to avoid stomach, lung and prostate cancer.

Constipation: Onion has high amount of fiber that gives relief from constipation.

Cholesterol: Onion contains amino acid and methyl supplied. This increase the good cholesterol and reduces bad cholesterol. This is beneficial to avoid heart disease.

Blood Pressure: Methyl sulfide and amino acid helps to control blood pressure. It helps to maintain blood pressure.

Diabetes: Raw onion increase insulin level in the body. It is beneficial to control diabetes.

Other Benefits
: Onion contain allicin, iron, calcium, vitamin B6, riboflavin (vitamin B) and vitamin C in abundance, so it acts as an antibiotic against many diseases. According to experts, pregnant women may face chest burning or sour dakar after more consumption of onion. Therefore, they should take advice from doctors.

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