Friday, June 15, 2018

Health Benefits of Eating Dates with Milk - Ayurveda Upay

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Milk and date are nectar for body. Date is nutritious dry fruit. It is very beneficial for health. Date contains 60-70% sugar. It contains iron, calcium, potassium, magnesium, phosphorus, manganese, copper etc. The consumption of milk with date is beneficial for health.

Health Benefits of Eating Dates with Milk - Ayurveda Upay

Dates with Milk
Weakness: Men should drink milk with date if they are suffering with weakness. It has high amount of glucose and fructose. This gives instant energy to the body.

Skin: The mixture of date with milk increase blood in the body. These increases glow on the skin and improve blood circulation.

Heart: High blood pressure, high cholesterol, obesity, diabetes and heart attack is very common. Milk with date is beneficial in heart problem. It does not have cholesterol that keeps heart healthy.

Teeth: People suffer with teeth problem. One should clean the teeth and daily drink milk with date. It keeps teeth strong. It is also beneficial for gums.

Anemia: Many patients suffer with anemia. To avoid this problem, daily drink milk with date. This avoids anemia problem.

Constipation: Stomach and constipation problem arise due to bad food habits. Therefore, daily drink milk with date. This gives relief. It has high amount of fiber. It is beneficial in constipation.

Mind: The milk with date is beneficial for children. It increases memory power as it contains vitamin B6.

Muscles: The milk with date is beneficial for muscles. If you are going in gym and doing weight lifting then it is beneficial to build the muscles.

Joint Pain: Old age people should drink milk with date. Milk and date contains calcium that avoids joint pain.



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