Wednesday, June 20, 2018

Detoxify Your Liver with This Super Foods

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In our health, liver is very important. The high consumption of alcohol damages the liver. Liver removes toxins from the body and clean the blood. It digest the fat and protect the necessary minerals and vitamins.

Super Foods to Detoxify Your Liver Now

Detoxify Your Liver
Almond: It is the source of vitamin E that avoids fatty liver disease. It is also beneficial for heart.

Banana: It has good amount of potassium. Banana keeps the digestive system healthy and releases the metal and substances. Therefore, liver can function better.

Blueberries: It has elements that fight against diseases. Dark chocolate, olive and berries help to reduce the risk of liver disease.

Coffee: It has advantages and disadvantages. The research has shown that daily drinking 2-3 cup coffee reduces the risk of liver cancer.

Green Tea: It has catechin anti-oxidant. It avoids many types of cancer.

Herbs: There are several herbs and spices that protect against liver cancer. Cinnamon, cumin, curry powder, oregano, rosemary etc. are beneficial for health of the liver.

Oatmeal: It has high amount of fiber. This keeps stomach full for long time. The research has shown that it also avoid liver disease.

Raw Vegetables: Raw vegetables such as beans, Brussels sprouts, carrot, cauliflower, cucumber and leafy vegetables are beneficial for liver.

Spinach: The spinach contains abundant glutathione called antioxidant which helps the liver to function smoothly. You can eat spinach as raw or in salad.

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