Friday, May 11, 2018

How to Boost Your Immunity Naturally? - Ayurvedic Upay

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It is necessary to have strong immune system. It avoids many diseases. Healthy immune system depends on food, sleep, exercise and life style. There are some foods that increase immune system.

How to Boost Your Immunity Naturally? - Ayurvedic Upay

Boost Your Immunity Naturally
Yogurt: It is extremely beneficial to use yogurt in diet. It comes in good bacteria. It avoids germs, which effect on intestine. This also helps in digestion.

Garlic: It is popular super food. It is used in every home. Garlic increase immune power. It has anti-bacterial and anti-oxidants. This helps to avoid bacteria and germs.

Mushroom: It helps to increase immunity power of the body. There are several types of mushroom. Most of mushroom has medicinal properties that increase immune power.

Tea: Green tea or black tea is very good source to increase immunity of the body. It is the good source of anti-oxidant that increase the immunity level of the body.

Spinach: This green leafy vegetable is super food. It provides necessary vitamin and nutrients for the body. It contains beta carotene, anti-oxidants and vitamin C.

Broccoli: It is necessary food to increase immunity as it contains vitamin and nutrients. It has fiber, anti-oxidant, vitamin A, C and D.

Lemon: It is the good source of vitamin C. lemon, orange, grape are the good source of vitamin C and anti-oxidants. It increases immunity level of the body. Vitamin C is necessary for the production of white blood cells.

Turmeric: It has anti-inflammatory property. It helps to avoid many diseases.

Sweet Potato: It has beta-carotene. It is the good source of vitamin A. Sweet potato is natural food that increases immunity of the body.

Oats: Beat-gluten fiber is available in the oats. It also has anti-microbial property. This increases immunity of the body.



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