Saturday, April 21, 2018

Health Benefits of Jujube OR Berry

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Berry is a seasonal fruit. Berry has very low amount of calorie. It has many types of nutrients and vitamins. It is full of nutrients and anti-oxidants.

Vitamin C: Berry has high amount of vitamin C. It has high amount of vitamin C and anti-oxidants compared to other fruits. Berry avoids ageing.

Insomnia: Berry has many types of amino acid. It is very good for body. It gives 50% nutrients to the body. It is beneficial to insomnia problem.

Hair Fall: Berry has 61 protein, vitamin C, carotids and B complex. It makes hair thick and healthy. The consumption of berry avoids fatigue. The mixture of berry with neem leaves avoids hair fall.

Weight: Berry is very good source to reduce weight. It has low amount of fat. It helps to reduce weight.

Tumor Cells: The consumption of berry avoids low blood pressure, anemia and liver problem. It avoids the production of tumor cells.

Fever & Lungs: The consumption of berry juice avoids cough and fever. It helps in lung problem and fever.

Immunity: Berry has magnesium, potassium, phosphorus, copper, calcium and iron. This strengthens the immune system. If our immune system is weak then we can get disease. Therefore, the regular consumption of berry avoids many diseases.

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