Friday, April 27, 2018

Top 5 Foods That Helps in Reducing Fat Quickly

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It is believed that improper sleep increase the weight. There is a direct relation with sleep and food. Improper sleep increase cholesterol, blood and glucose problem. This also increases fat in the body.

Green Tea: It is natural anti-oxidant. It has 7% EGCG property. It helps to increase digestion and reduces fat.

Coco: It contains flavonoids, which is beneficial for heart and mind. It is said that coco produces aids serotonin in mind. This chemical controls mood and controls hunger. You can intake one or two pieces of dark chocolate as it is the good source of coco.

Turmeric: It avoids inflammation. Turmeric contains curcumin that makes liver active. You can intake in capsule form or in food.

Celery: It helps in digestion. It has low fat that helps to reduce weight. You can intake one teaspoon celery in breakfast.

Oatmeal: It is full of fiber that keeps your stomach full. This avoids more consumption of food. It is difficult to digest fiber. Therefore, it avoids eating more calorie food.

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