Wednesday, March 7, 2018

Health Benefits of Eating Beetroot - Do Read!

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Beetroot is used in salad and juice. Its color is red therefore, it is considered as blood enhancing. It contains sodium, potassium, phosphorus, sulfur, chlorine, iodine, iron, calcium, vitamin B1, B2 and vitamin C. It also has folic acid.

Anemia: Beetroot increase the blood. It has high amount of iron. It helps to make red cells. It is beneficial to anemia patient.

Constipation: It has good amount of fiber therefore, it is beneficial in constipation, gas and acidity. Drink one glass beetroot juice before bed to avoid stomach problem.

Sex Power: In ancient times, beetroot is used to enhance the sex power. Beetroot has high amount of boron, which is helpful to increase the sex hormone.

Periods: The regular consumption of beetroot regulars the menstrual and reduce the pain. It also removes fatigue during menstrual.

Mind: Beetroot has colin elements. This increase memory power and makes mind sharp. Beetroot maintains oxygen circulation in mind.

Diabetes: Beetroot is extremely beneficial for diabetic patient. It contains anti-oxidants that maintains sugar in the blood.

Skin: Beetroot removes pimples and acnes. The consumption of beetroot makes skin glowing.

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