Friday, February 16, 2018

Top 10 Health Benefits of Beetroot

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To keep our body healthy, we have to eat a lot of things. Beetroot is beneficial for your body in many ways. The beetroot juice increases hemoglobin in blood, vitamin and minerals. It contains anti-oxidants that protects from diseases. Beetroot is the source of natural sugar. It contains iron, potassium, sodium, phosphorus and other important vitamins.

Top 10 Health Benefits of Beetroot

Health Benefits of Beetroot
High BP: They should eat beetroot. You can drink its juice. Beetroot juice controls BP. It is very good remedy.

Fatigue: If you get fatigue after work then you should drink beetroot juice. This reduces fatigue and gives plenty of energy to the body.

Anemia: You should drink beetroot juice if you are suffering with anemia. This also creates blood in your body. This gives you relief from anemia problem.

Stone: If you are suffering with stone problem then you should drink beetroot juice. Drink it with boil water. This removes stone from the body.

Calcium: You should drink beetroot juice if you have deficiency of calcium. This avoids deficiency of calcium. This also strengthens bones and teeth.

Herpes & Itching: Apply honey with beetroot leaves on herpes or itching. This avoids skin problem.

Joint Pain
: You should drink beetroot juice if you are suffering with joint pain. This eliminates the problem of joint pain.

Gas: Beetroot juice is beneficial in gas problem. Mix two teaspoon beetroot juice with honey. This gives relief from gas.

Menstrual: You might face irregular menstruation due to lack of blood. For this, you should drink beetroot juice. It protects you from bleeding in your menstrual cycle.

Sprain: If you get sprain then you get relief for it by grinding the sticks of the chopped leaves in a sprain.


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