Saturday, January 13, 2018

Unknown Health Benefits Of Dry Fruits

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In winter, many health problems occur. But we can reduce this health problem through dry fruits. 

Unknown Health Benefits Of Dry Fruits

dry fruits
We should include 4-5 almonds, 1 walnut and 2 figs in daily diet. They contain vitamin and minerals that avoids many diseases. 

Daily having 4 almonds reduce the risk of heart disease.

Heart Disease
: This reduces cholesterol of the body and helps to keep heart healthy.

High BP
: Having almond in winter increases alpha tocopherol in blood. It helps to control BP.

Viral Infection
: Having almond in winter increases immunity. This avoids viral infection and the risk of diseases.

Brain Stroke: Walnut contains anti-oxidants that improve blood circulation of the body. This reduces the risk of brain stroke.

Cancer: Having fig in winter reduces the risk of cancer. It contains anti-oxidants that protect the formation of cancer cells.

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