Friday, January 5, 2018

Foods That Can You Eat A Lot Of Without Gaining Weight

Leave a Comment
Share it Please
Without Gaining Weight
There are some foods that cannot increase weight.

Banana: It has high amount of starch. It helps in weight loss management as body slowly digests the starch. This gives you a feeling of getting full stomach for a long time. Banana makes liver active for fat burning process.

Almond: Almond has low amount of calorie. It gives cessation of stomach. One feels full of stomach. Almond is a good source of fiber, vitamin E and mono and poly saturated. This makes healthy cholesterol in the body.

Apple: It has pectin which makes digestion slow. It gives instant feeling of full stomach. Apple is known as end natural hunger.

Broccoli: This vegetable gives instant feeling of full stomach. It also controls hunger. It reduces heat from the inside the body.

Spinach & Cabbage: Spinach, cabbage, celery and other leafy vegetables gives feeling of full stomach. It also has low amount of calorie.

Cucumber: Natural cucumber does not have artificial color and you can eat it more. This won’t increase your weight. It is low calorie food and it is good for teeth.



Also read:-

0 comments:

Post a Comment