Sunday, January 7, 2018

8 Foods For Eyesight Improvement

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Foods For Eyesight Improvement
Due to changing lifestyle today, many people have problems in getting specs or weakening their eyes at an early age. We can overcome this problem by including some foods in the diet. Foods that contain plenty of carotenoids are considered to be beneficial for eyes.

Yellow Pumpkin: It has high amount of carotenoids. The regular consumption of yellow pumpkin increases vision.

Papaya: Papaya has enough amounts of carotenoids, which is helpful to increase vision.

Carrot: It gives enough amounts of carotenoids, which helps to enhance the vision of the eyes.

Egg: It is the good source of vitamin A and protein. The regular consumption of it keeps eyes healthy and helps to increase vision.

Green Vegetables
: Spinach, coriander, cabbage and fenugreek has enough amounts of carotenoids. It is helpful to enhance vision.

Milk: It is the good source of vitamin A. The regular consumption of fat milk increases vision.

Yogurt: The regular consumption of yogurt keeps eyes healthy. It also gives enough amount of vitamin A.

Drumstick: It is the good source of vitamin A. The regular intake of it increases vision.




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