Saturday, January 27, 2018

4 Winter Health Care Mistakes To Avoid

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Many people face increase weight problem. But this increase more in winter. 

Winter Health Care
People make such mistakes that slow down their metabolism. 

If this mistake avoided then we can avoid weight problem in winter.

Physical Activity: Physical activities such as morning walk and gem reduces due to laziness. 


This makes metabolism slow. Fat cannot burn and weight increases.

Diet: Weight increases in winter due to having sweet, fried and spicy food. 


This gives high calorie to the body and weight increases.

Sleep: In winter, day is small and night is long. Food cannot digest easily as one take sleep more than 9 hours. This increases weight.



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