Saturday, December 9, 2017

Health Benefits of Having Nuts Seeds - Ayurveda Upay

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To keep body warm from the inside in winter, the right amount of nutrients is needed so that you stay healthy even during these winter months. Therefore, you should avoid junk foods and use nuts and seed so that you get the necessary nutrients for the body and you stay healthy. These nuts and seeds contain fatty acids that have a lot of benefits.

Health Benefits of Having Nuts Seeds - Ayurveda Upay

Nuts Seeds
Linseed: The consumption of linseed avoids hunger for long time and it is helpful to reduce weight. Linseed doesn’t have gluten; cholesterol and it strengthen the digestive system and bones.

Sesame Oil: It contains healthy cholesterol, vitamin B1, fiber, healthy fats, calcium and other nutrients. It has anti-cancer property. It controls blood pressure in control and keeps heart healthy. It also strengthens the immunity. You can use sesame oil in salad.

Almond: It has high amount of vitamin B2, E, protein, magnesium, phosphorus and manganese. Almond avoids cough and cold in winter. Almond controls cholesterol level and avoids kidney stone.

Walnut: It has high amount of vitamin, minerals and protein. It also has anti-cancer properties. It gives moisture and glow to the skin. The consumption of walnut improves immunity and sharpens the memory.

Peanut: It is very good for health. It contains zinc, fiber, magnesium, protein, vitamin D, E, potassium and other minerals. The fried peanut keeps skin healthy. You can also eat it with jiggery.

Pumpkin Seeds: It contains fiber, vitamin A, K and C. It gives good sleep. It avoids gall bladder and diabetes problem. You can use it in soup and salad.

Chia Seed
: This seed contains abundant amino acids and fibers. It controls diabetes as wells as heart diseases. This seed also helps in reducing your weight by absorbing water from your body. It controls blood sugar level.



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