Tuesday, November 14, 2017

4 Vegetables Which Is Rich Source Of Vitamin C

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Generally people believe that orange contains most vitamin C. There is 53 mg of vitamin C in 100 grams of orange. But some vegetables have more vitamin C compared to orange.

4 Vegetables Which Is Rich Source Of Vitamin C

Rich Source Of Vitamin C

Iron is completely absorbed by this. Blood circulation improves. It strengthens teeth and bones. This gives energy to the body and reduces weakness.

Chili: 100 gram chili contains 242 mg vitamin C. Use it in vegetable.

Broccoli: 100 gram broccoli contains 89.2 mg vitamin C. Mix it in salad or you can also use it in vegetable.

Capsicum: 100 gram capsicum contains 80.4 mg vitamin C. You can prepare its vegetable. You can also mix it in salad or pulav.

Mustard Bhaji: 100 gram mustard bhaji contains 70 mg vitamin C. You can prepare its sag and use it.

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