Tuesday, October 10, 2017

Health Benefits Of Lauki Juice For Strong Body And Muscles

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People drink protein shakes to make muscles or six pack abs. Instead, if they drink gourd juice then it will be more beneficial. The nutrients present in this juice help to make the body strong. Do not exercise to compare others. This can cause damage instead of advantages. Avoid taking medication to strengthen muscles. They can have side effects.

Benefits Of Lauki Juice For Strong Body And Muscles

Benefits Of Lauki Juice
Requirement: It is require gourd, salt and black pepper.

Method: Remove the skin of gourd. Cut it in pieces. Grind with water, black pepper, salt and drink it.

Benefits: Gourd juice contains protein, minerals and carbohydrates. This strengthens the muscles. It is beneficial for strong body.

Avoid: Drink gourd juice without filtering it. The fibers and nutrients remove if you filter it.

Others: Weight training, weight lifting exercise strengthens the muscles. It is beneficial for six pack abs.

Caution: Do not mix lemon juice in gourd juice. Lemon contains tannin, which affects teeth.

Care: Avoid drinking bitter gourd juice. This might affect the health. Use gourd, which has no spots, to prepare its juice.



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