Monday, September 4, 2017

3 Important Tips to Keep your Tummy in Shape

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To keep the stomach in shape, change in your diet is important. Eating too many things in the right way also helps to reduce the stomach. It also controls the weight.

3 Important Tips to Keep your Tummy in Shape

Egg: It contains protein and fewer calories. Daily eat one boil egg. You can put vegetable in omelet.

Benefit: This reduces stomach fat easily and toned the muscles.

Papaya: It contains potassium and papain. This increases fat burning process. Regularly eat papaya or you can drink its shake.

Benefit: It keeps stomach in shape. This avoids heart problem.

Black Tea: It contains polyphenols and anti-inflammatory properties. Drink black tea mixing honey. You can also mix lemon juice in black tea.

Benefit: Stomach will not increase. Also, it avoids joint pain.

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