Monday, September 4, 2017

3 Important Tips to Keep your Tummy in Shape

Leave a Comment
Share it Please
To keep the stomach in shape, change in your diet is important. Eating too many things in the right way also helps to reduce the stomach. It also controls the weight.

3 Important Tips to Keep your Tummy in Shape

Egg: It contains protein and fewer calories. Daily eat one boil egg. You can put vegetable in omelet.

Benefit: This reduces stomach fat easily and toned the muscles.

Papaya: It contains potassium and papain. This increases fat burning process. Regularly eat papaya or you can drink its shake.

Benefit: It keeps stomach in shape. This avoids heart problem.

Black Tea: It contains polyphenols and anti-inflammatory properties. Drink black tea mixing honey. You can also mix lemon juice in black tea.

Benefit: Stomach will not increase. Also, it avoids joint pain.



Also read:-

0 comments:

Post a Comment