Wednesday, August 9, 2017

One Proven Tip To Prevent From Heart Attack

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Due to irregular lifestyles and bad habits of eating chances of heart attack have started growing at an early age. To avoid this, it is beneficial to drink a pinch of black pepper mixed in cumin water every morning. They symptoms are feeling tired, being heavy on the chest, early breathing, dizziness repeatedly and increasing BP.

One Proven Tip To Prevent From Heart Attack

Heart Attack
Need: There is need of cumin and black pepper.

What to do
: Keep one teaspoon cumin in one glass of water for overnight. Filter this water in morning. Mix a pinch of black pepper power before drinking it.

How much time: It is beneficial to drink in morning with empty stomach.

Benefits: Cumin water contains polyphenols, which controls cholesterol level. Black pepper contains alkalide, which reduces the risk of heart attack.

Avoid: Avoid having fried food and high calorie food. This increases the risk of heart attack. Avoid having more salt and oily food.

What to Do: Daily do yoga. Pranayama, Anulom-vilom avoids heart attack.

Caution: Control your weight. Avoid alcohol and cigarette. This increases the risk of heart attack.



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