Wednesday, August 2, 2017

List Food To Prevent Overeating - Ayurvedic Upay

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It is said that every more thing is bad. Many times, we eat a lot of food intake in a very good amount. The habit of eating more food in this way is quite common for us. However, it can be dangerous for our body.

List Food To Prevent Overeating - Ayurvedic Upay

Prevent Overeating
Apple: Nutritionists claim that there is pectin in apple, which can keep you full for at least a few hours so that you can keep your calories away from the next meal. This reduces sugar and more fiber. Both of which indirectly reduces weight.

Egg: It contains a good mix of nutrients with protein, which helps in burning the body fat. It increases metabolism and keeps the hunger away.

Barley & Oats: Both of these contain beta-glucan, anti-bacterial and anti-oxidant properties. It keeps you full and promotes immunity and therapy.

Fig: This is a better source of fiber and natural sugar. It contains fewer calories (37 calories) in a large piece. This fruit keeps you full longer than usual.

Greek Curd: It is a great source of protein and calcium. It can keep you full, burn fat and also increase muscles mass.

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