Sunday, August 6, 2017

Health Benefits of NOT Eating Sweets For One Month

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According to the American Heart Association an adult should not take more than 15 calories per day in the diet. While women should have 100 calories.

Health Benefits of NOT Eating Sweets For One Month

not eating sweets
Weight: Sweet products has high amount of calorie therefore, fat and weight increases. Avoiding sweet reduces weight in one month.

Energetic: The more consumption of sweet increases insulin in pancreas. This reduces blood sugar level and one gets fatigue.

Diseases: Avoiding sweet products increase immune system. This increases ability to fight against diseases.

Desire: The more consumption of sweet releases serotonin feel good chemical in brain. This enhances to eat sweet food.

Depression & Anxiety: The ups-downs of blood sugar level increases anxiety and depression. Avoiding sweet controls it.

Diabetes: The more consumption of sweet increases risk of diabetes. Avoiding sweet reduces the chances of diabetes.

BP: The more consumption of sweet increases BP. Avoiding sweet products controls BP in one month.

Digestion: Avoiding sweet products balances good and bad bacterial of the body. This improves digestion.

Skin: There would be rashes and itching on skin due to increase blood sugar level. One can see the difference in one month after avoiding sweet.



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