Friday, August 11, 2017

5 Ayurvedic Upay Prevent Stomach Infection

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Rainy season brings water with many kinds of diseases. If you do not care about yourself then the risk of stomach infection increases.

5 Ayurvedic Upay Prevent Stomach Infection

Stomach Infection
Ginger: Use ginger in food and tea. This removes bacteria from stomach and virus.

Garlic: It contains anti-bacterial and anti-fungal property, which avoids infection in stomach. Eat one garlic bud with lukewarm milk every morning.

Buttermilk & Honey: Drink one glass buttermilk with honey. This improves digestion and avoids stomach problem.

Lukewarm Water with Rock Salt:
Drink one glass lukewarm water with a pinch of rock salt every morning. This actives salivary glands and stomach remains healthy.

Lemonade: Drink one glass lemonade every morning. This improves digestion and avoids stomach related problems.

Water: Drinking dirty water creates bacteria and virus in stomach. Therefore, boil the water and drink it lukewarm or cold.

Food: The risk of food poisoning increases in monsoon. This creates infection in stomach. Therefore, avoid outside, oily and spicy food.

Fruits: The upper layer of fruits has many bacteria. This increases infection in stomach. Therefore, clean the fruits for 2-3 times with clean water before eating.

Hand: Our hand contains many bacteria. Therefore, wash your hand before having meal. Bacteria in hand won’t go in stomach.

Immunity: It is necessary to increase immunity to avoid bacteria and virus in monsoon. Therefore, include more dry fruits, nuts and lentils in diet.



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