Tuesday, July 11, 2017

8 Health Benefits Of Corn

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In the rainy season the corn easily gets anywhere. But everyone is unaware of its health benefits. Corn has iron, fiber, vitamin B12, folic acid and magnesium, which provides many benefits to the body.

8 Health Benefits Of Corn

Digestion: Corn has high amount fiber. This improves digestion. It is beneficial to reduce acidity and constipation problem.

Bones: Corn has enough amounts of iron, copper, phosphorus and magnesium. This strengthens the bones.

Weakness: Corn has enough amounts of iron, vitamin B12 and folic acid. This eliminates blood loss in the body therefore, weakness reduces.

Blood Pressure: Corn contains vitamin C, carotenoids and bioflavonoid, which improves blood circulation in the body. Therefore, it helps in controlling BP.

Healthy Heart
: Corn helps in reducing cholesterol level in the body. This reduces the risk of heart diseases.

Healthy Kidney
: Boil the fresh corn in water. Filter this water and mix sugar in it. It is beneficial to remove urine irritation and weakness of kidney.

Energy: Corn has high amount of carbohydrates. This gives enough amount of energy to the body.

Teeth: The consumption of corn is teeth’s exercised. It also cleans the teeth.

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