Thursday, June 8, 2017

Top 10 Healthy Food To Get Fairness - Ayurveda Upay

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One should include protein, vitamins and minerals rich food in his/her diet. It helps in anti-ageing process. This food affects complexion of the face and avoids darkness.

Top 10 Healthy Food To Get Fairness - Ayurveda Upay

Pomegranate: It contains anti-oxidants. This increases fairness. Glow of the skin increases.

Almond: It contains omega 3 fatty acids and vitamin E. This avoids darkness and wrinkles.

Banana: It contains potassium and vitamin E. This avoids darkness.

Yogurt: It contains lactic acid. This makes skin white and increases softness.

Spinach: It removes toxins from the body. This increases beauty of skin and glow.

Papaya: It contains papain. This is helpful to enhance the fairness.

Soya Bean: It contains phytoestrogen. This makes dark skin white.

Coconut Water: It contains electrolytes. This is helpful to avoid darkness.

Saunf: The consumption of saunf removes toxins from the body. This avoids darkness.

Fish: It contains omega 3 fatty acids. This increases shine of the face. Skin color becomes clear and white.



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