Friday, June 9, 2017

Tips for People Who do Work in Night Shifts - Ayurveda Upay

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Those who work in the night shift often experience acidity and obesity. In addition, they face sleep, fatigue and weakness.

Tips for People Who do Work in Night Shifts - Ayurveda Upay

Work in Night Shifts
Cucumber: It has high amount of water. This protects body from dehydration and maintains energy level.

Fresh Juice: Drink fresh juice or shake without sugar. This gives energy and freshness to the body.

Black Coffee
: It contains caffeine. This removes sleep, fatigue and lethargy. However, do not drink more than 1-2 cup black coffee.

Salad: It keeps stomach full. One does not face gas and acidity. This also avoids weight gain.

Yogurt or Buttermilk: It contains good bacteria, which protects from stomach problem. It keeps body hydrated. It also keeps stomach full.

Roasted Gram: It is very beneficial to cure acidity. It keeps stomach full for long time and weight maintains.

Oatmeal: Mix cold milk in it. This won’t increase hunger. It gives energy and avoids weight gain.

Lemonade: This is very refreshing drink. It gives energy and freshness. It keeps body hydrated. It avoids weight gain.

Mint Tea
: It is very effective to avoid sleep in night shift. Mint freshness removes fatigue and lethargy.

Soya Milk
: It is full of protein. It keeps stomach full for long time. It gives energy to the body.



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