Monday, June 19, 2017

Common Home Remedies to Remove Headache - Ayurveda Upay

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Often the reasons behind simple headache are also simple.

Common Home Remedies to Remove Headache - Ayurveda Upay

Drink Water: Sometime, headache occurs due to shortage of water. Drinking water can reduce pain.

Massage: Do light massage on behind the head under the skull. It gives relief from massage.

Acupressure: Press between thumb and index finger. Do this for one minute and it gives relief from pain.

Stretch: Many times muscles tension creates headache. Simple stretching of neck gives relief from headache.

Watermelon: Watermelon and cucumber is beneficial in headache.

Breath: The shortage of oxygen in the body might create headache. Deep breathe is beneficial to cure headache.

Lemonade: Drink mixture of lemon water with salt and baking soda. It balances acid level in the body. It gives relief from headache.

Ginger Tea: Ginger contains anti-inflammatory properties. It is beneficial to give relief from pain.

Ice: Inflammation in veins of head creates headache. It is beneficial to keep ice on head and ear.

Pranayama: Brahmari pranayama or simple meditation is beneficial in headache.

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