Wednesday, June 14, 2017

Bengal Gram Chickpeas Are Very Beneficial

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Gram is a great source of dietary fibers besides protein, iron, vitamins and minerals.

Bengal Gram Chickpeas Are Very Beneficial

Bengal Gram Chickpeas
Weight Loss: Gram contains high amount of fibers. It improves digestion. It keeps stomach full for long time. It is beneficial in weight loss. Mix black salt, cumin and celery in soaked gram. Drink soaked gram water.

Healthy Heart
: Gram contains healthy nutrients avoids blockage in arteries. This impacts low pressure on heart. It keeps heart healthy. Drink soaked gram water. Also, soaked gram with empty stomach.

Normal Cholesterol
: Gram contains dietary fibers, which soak the extra cholesterol. Drink soaked gram water and chew soaked gram with empty stomach.

Diabetes: Gram contains carbohydrates, which digest late. Therefore, blood sugar level won’t increase. It avoids diabetes. Eat half cup soaked gram every day and drink soaked gram water.

Anemia: Gram has iron. It avoids anemia and gives plenty of energy. Eat soaked gram with jaggery.

Muscles: Gram has high amount of protein. It is very helpful in muscles building and growth. Eat soaked gram with honey milk.

Women: Gram contains nutrients, which avoids menstrual problem, bone weakness and breast cancer. Eat soaked gram fried in ghee with jaggery.

Digestion: Gram contains dietary fibers, which is helpful to clean the stomach and improves digestion. It avoids constipation. Drink soaked gram water with black salt, cumin and ginger. You can also put it in gram.

Healthy Skin: Gram contains nutrients, which keeps skin healthy. It avoids white spot, acne, itching and dryness. Drink soaked gram water with triphala. Chew the soaked gram without salt.

Healthy Hair
: Gram contains vitamin B6, zinc, protein, which stops hair fall. Hair becomes healthy and black. Drink soaked gram water and wash your hair with it. Chew soaked gram every day.



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