Summer Weight Loss Tips - Try This To Lose Weight Now

Summer season is the best weather for weight loss. Check out Some of the Best Weight Loss Tips.

Summer Weight Loss Tips - Try This To Lose Weight Now

Green Vegetables: It has fibers and nutrients. It rapidly reduces weight. You can include spinach, gourd, bitter gourd, beet root, pumpkin, purval and sahjan.

Salad: It has low amount of calorie and high amount of water and fibers. It keeps stomach full for long time. You can eat cucumber, tomato, onion and cabbage.

Juicy Fruits: It has good amount of fibers and water. It protects us from over eating. You can eat water melon, musk melon and papaya.

Sprouts: It avoids over eating. It improves digestion and increase the fat burning process. You can eat sprouts gram, chana etc.

Buttermilk & Yogurt: It improves digestion. It increases the fat and calorie burning process. You can include yogurt and buttermilk in your afternoon meal.

Raw Mango Panna: It has water and fibers, which improves digestion and reduces weight loss. You can eat boil banana water with black salt, cumin, celery etc.

Lemonade: It improves digestion. It increases the fat burning process. It helps in reducing weight loss. You can eat it with empty stomach in morning or in a day.

Coconut Water: It has low amount of calorie and fat. Body remains hydrate. It improves digestion. You can drink it at time in a day.

Jaljeera: It improves digestion and metabolism. It helps in weight loss. You can include in almond, coriander, chili, mint, lemon, cumin and black salt.

Also read:-

• Healthy Way To Eat Mango In Summer
• Eat These Foods With Each Other To Get Maximum Benefits
• Health benefits of using Honey With Cinnamon Powder
• Top 10 Health Benefits Of Honey Water
• Healthy Combination Benefits Of Curd