Thursday, May 25, 2017

Health Benefits Of Egg Yolk

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These days, most people eat only white part of the egg and throw the yellow part as unhealthy. But there are many nutrients in this yellow part, which are beneficial for health.

Health Benefits Of Egg Yolk

Health Benefits Of Egg Yolk
1. Egg yolk contains selenium copper. This increase shining of skin. This makes hair thick and black.

2. There is a protein in the egg yolk. It strengthens the muscles.

3. There is a vitamin D in the egg yolk. It strengthens the bones.

4. There is a colin in egg yolk. It sharpens the memory.

5. There are carotenoids in egg yolk. It keeps eyes healthy.

6. There is an iron in egg yolk. It protects from anemia.

7. There is phosphorus in egg yolk. It strengthens the muscles and protects from gum problem.

8. There is a vitamin K colin in egg yolk. It protects from cancer.

9. There is folate in egg yolk. It is beneficial in pregnancy.

10.There is magnesium in egg yolk. It controls BP.



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