Friday, May 12, 2017

Health Benefits of Eating Banana Daily - Ayurveda Upay

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Banana contains many nutrients such as thymine, riboflavin, niacin, folic acid, vitamin A, B, B6, iron, calcium, magnesium, potassium.

Health Benefits of Eating Banana Daily - Ayurveda Upay

Eating Banana Daily
Weight Loss: Banana has starch, which takes time to digest. Stomach remains full for long time. It reduces overeating.

Energy: Banana has starch, which gives instant energy. It is beneficial to have banana after exercise.

Blood Pressure: Banana has high amount of potassium. It is helpful to control blood circulation and blood pressure.

Mood: Banana has tryptophan amino acid, which keeps mood good. It reduces stress and tension.

Brain: Banana has vitamin B6, which keeps brain healthy. It sharpens the memory.

Blood: Banana has healthy minerals such as folic acid and iron. It is helpful in anemia.

Bones: Banana has calcium and healthy bacteria, which absorbs the calcium from food and strengthens the bones.

Metabolism: Banana has magnesium, which improves metabolism of the body. It increases the fat burning process.

Diseases: Banana has anti-oxidants and other nutrients, which increases immunity. It protects us from normal diseases.

Cancer: Ripe banana has anti-oxidants, which increases the white blood cells and protects us from cancer.

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