Sunday, April 30, 2017

Healthy Food To Prevent Problem Of Stomach Specially In Summer

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Generally, dehydration, food positioning and appetite may occur in the summer season. To avoid this we should eat healthy foods rich in nutrients.

Healthy Food To Prevent Problem Of Stomach Specially In Summer

Problem Of Stomach
Coconut Water: It balances water level in the body and protects from diarrhea.

Banana: It has potassium, which controls acid level in the body. It protects from acidity.

Buttermilk: It has probiotics bacteria, which protect from indigestion problem.

Apple: It has pectin and fibers. It reduces heaviness of stomach in summer.

Lemon: It has anti-inflammatory property. It removes toxins and protect from vomiting.

Mint: It has anti-bacterial property, which is beneficial in stomach pain.

Papaya: It has papain, which improves digestion and appetite increases.

Ginger: It has gingerols, which reduces the problem of hunger.

Orange: It has anti-oxidants, which protect from constipation.

Mango Leaf: It balances the water level in the body and protect from dehydration.



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