Sunday, March 12, 2017

Top 10 Health Benefits Of Alsi

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Linseed has many nutrients, which helps to cure many diseases. Usually, people eat fried linseed. We can also soaked it in water and eat in the morning.

Top 10 Health Benefits Of Alsi


Linseed

⦁    Linseed has fibers. It cures constipation and improves digestion

⦁    Linseed contains protein. It strengthens the muscles

⦁    Linseed has omega 3 fatty acids. It protects us from asthma

⦁    Linseed has phytoestrogen. It is beneficial to cure menstrual problem

⦁    Linseed controls blood sugar level. It controls diabetes

⦁    Linseed contains iron. It is beneficial to cure anemia

⦁    Linseed keeps body hydrated. It increases glow of the face

⦁    Linseed recues cholesterol level. It is beneficial to protect heart problem

⦁    Linseed contains phytoestrogen. It protects us from cancer

⦁    Linseed contains vitamin B6. It increase the memory power.

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