Thursday, March 9, 2017

How To Keep Liver Healthy Be Foods - Home Remedies

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Liver filters the blood coming from digestive track. It also makes protein in the body. Check out Home Remedies to Keep your Liver Healthy.

How To Keep Liver Healthy Be Foods - Home Remedies

Cabbage: It has sulphur, which removes toxins from the body and keeps liver clean and healthy. You can use cabbage in vegetable or juice or salad.

Beetroot: It has beta-carotene, which is helpful for keep liver healthy. Eat it in salad. Drink beetroot juice in the morning.

Walnut: It has omega-3 fatty acids, which helps in detoxification. Eat one pinch of walnut every morning.

Apple: It has pectin and flavonoids, which removes toxins from the liver. One should eat an apple in a day.

Garlic: It has selenium, which cleans the harmful toxins from the liver. Eat 3-4 garlic buds every morning.

Cinnamon: It has glucose and fructose, which is helpful for healthy liver. Eat it tea, vegetable and salad.

Lemon: It has citric acid, which is necessary for healthy liver. Squeeze one lemon in water and drink it in the morning.

Ginger: It has anti-inflammatory and anti-microbial property, which removes inflammation of liver. Mix ginger in tea. You can also intake a piece of ginger with black salt.

Turmeric: It has curcumin, which maintains liver function. Mix turmeric in lentils and vegetables. You can also mix turmeric in milk.

Plum: It has anti-oxidants, which protects liver from free radicals. Eat 3-4 plums every day. You can also drink its juice.

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