Friday, March 10, 2017

Home Remedies To Avoid Glasses

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It is necessary to have healthy food for healthy eyes.check out some of the important list of foods which avoids glasses.

Home Remedies To Avoid Glasses

glasses for women
Carrot: It has beta-carotene and vitamin A, which keeps eyes healthy. It protects us from cataract.

Spinach: It has zicsathin and nuten nutrients, which protects eyes from macular degeneration and cataract.

Orange: It has high amount of vitamin C. It keeps eyes healthy and protects us from many diseases.

Fish: Tuna and Solomon fish contains fatty acids, which keeps retina healthy. It protects us from age related diseases.

Almond: It has vitamin E, which protects eyes from free radicals.

Eggs: It has nuten and vitamin A, which keeps eyes healthy. It also protects us from night blindness.

Tomato: It has vitamin C, A and carotenoids, which protects eyes from many diseases.

Red Capsicum: It has carotenoids and vitamin A, which keeps eyes healthy.

Peanut: It has vitamin E, which is beneficial for healthy eyes.

Sweet Potato: It has beta carotene and vitamin A, which protects eyes from infection and diseases.



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