Thursday, March 23, 2017

Eat These 10 Food In The Morning And Get Good Health

Leave a Comment
Share it Please
It is necessary to have such food with tea or milk in the morning. It is also beneficial to have serials, dairy products or protein rich food in breakfast.

Eat These 10 Food In The Morning And Get Good Health

Sprouts: Eat fry or roasted sprouts. It gives energy and stamina to the body.

Corn Flex: Eat it with milk. It gives nutrients to the body for whole day.

Chapatti or Bread: It is beneficial to eat whole grain chapatti or bread. It gives energy and fibers to the body.

Oatmeal: It has fibers, which improves digestion. It keeps stomach full for long time.

Egg: It is the good source of protein. It also gives necessary nutrients to the body.

Yogurt: It contains good bacteria, protein and vitamins, which is helpful to maintain good health.

Nuts: It has omega 3 fatty acids. A handful nut gives plenty of energy to the body.

Paneer: It is the good source of protein and nutrients. It is helpful to keep stomach full for long time.

Linseed: 2 teaspoon fry linseed provides protein and fibers whole day. It maintains sugar level.

Apple: It has healthy vitamins and minerals. It also has fibers. It gives energy whole day.



Also read:-

0 comments:

Post a Comment