Saturday, February 4, 2017

Top 10 Remedies To Keep Kidney Healthy

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It is necessary to have good diet for healthy kidney.Check out list of foods which helps to have healthy kidney and prevent to get affected with the kidney disease.

Top 10 Remedies To Keep Kidney Healthy

Keep Kidney Healthy
Garlic: It is beneficial to reduce cholesterol level and inflammation. It has high amount of anti-oxidants and anti-clotting elements. It keeps kidney healthy.

Onion: Onion has flavonoids, which does not deposited fat in blood vessel. It has chromium, which increases metabolism. It has low potassium therefore; it is beneficial for kidney.

Cabbage: It has phytochemicals, which removes free radicals and keeps kidney healthy. It has high amount of vitamin K and C. It also has good amount of fiber. However, it has low amount of potassium.

Cauliflower: It has good amount of vitamin C, folate and fibers. It has compounds, which detoxes the body and keeps kidney healthy.

Red Capsicum: It has low amount of potassium. It has good amount of vitamin A, C, B6, folic acid and fibers. It also has lycopene anti-oxidants. They are very beneficial for kidney.

Apple: It has high fibers and anti inflammatory property. It reduces cholesterol level. It is also beneficial in constipation and detoxes the body.

Carissa Carandas: It kills the bladder bacteria. Therefore, it filters the urine and kidney remains healthy.

Egg White: It has protein and amino acids. It also has high amount of phosphorus, which is beneficial for kidney.

Olive Oil: It has oleic acid fatty acids and polyphenols, which reduces infection and oxidation. It keeps kidney healthy.

Red Grapes: It has high amount of flavonoids, which prevents blood clot. It has resveratrol flavonoids, which improves blood circulation. It keeps kidney healthy.

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