Monday, February 27, 2017

Side Effects of NOT Drinking Milk - Ayurveda Upay

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Milk has its own benefits. It has calcium and vitamin A, which provides many benefits. But modern nutrients have belief that there are many benefits of avoiding drinking milk.

Side Effects of NOT Drinking Milk - Ayurveda Upay

Drinking Milk
Digestion: One might face flatulence, gas and diarrhea due to lactose intolerance.

Acne: Milk has anabolic steroids, which creates acne problem.

Prostate Cancer: Dairy products contain calcium, which increases the risk of prostate and ovarian cancer.

Diabetes: Milk is included in High Glycemic Index, which increases blood sugar level.

Cholesterol: The one serving of milk reduce 24 mg cholesterol.

Fat: The single serving of whole milk reduces 20% saturated fat.

Milk Allergy: It protects us from milk allergies, reactions and vomiting.

Weight Gain: Many studies have shown that more intake of milk increase weight.

Anti-biotic Resistance: Many beasts have given high dose of anti-biotic. It creates resistance against anti-biotic.

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