Saturday, February 25, 2017

Top 10 Health Benefits Of Cashew

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It is a myth that cashew has high amount of cholesterol. Therefore, it is not healthy for heart patients. But it is true that it doesn’t have cholesterol. It has many nutrients that protect us from diseases.

Health Benefits Of Cashew

- It has anti-bacterial and anti-fungal properties. It increase the glow of the face

- Cashew has high amount of copper. It protects hair fall

- It has iron. It is beneficial in anemia

- It has phosphorus. It is beneficial to strengthen the teeth

- Cashew has fiber. It maintains digestion and reduces weight

- Cashew doesn’t have cholesterol. It is effective in protecting against heart problem

- It has protein. It strengthens the muscles

- It has vitamin B and folic acid. It sharpens the brain

- Cashew has anti-oxidants. It protect us from cancer

- The consumption of cashew maintains blood sugar level. It helps to control diabetes.

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