Milk has enough amounts of vitamin, calcium, protein, phosphorus and potassium. It is very beneficial for many health benefits.
10 Ayurveda Rules To Drink Milk
Constipation: Drink the mixture of one glass milk and 7-8 munakka. It is very effective in constipation.
Urine: Drink mixture of half cup water and milk. It is beneficial in urine irritation.
Piles: Drink mixture of one glass lukewarm milk, 7-10 munakka and one fig. It is beneficial in piles.
Memory: Mix half teaspoon almond oil in one glass lukewarm milk. It increases memory power.
Acidity: Drink mixture of one glass milk and one teaspoon mishri. It is beneficial to cure acidity.
Sore: Drink one glass cold milk. It is beneficial in sore problems.
Cough: Drink mixture of one glass lukewarm milk and a pinch of saunth. It gives relief in cough.
Sleep: Drink mixture of one glass lukewarm milk and half teaspoon Ashwagandha. It is very beneficial for good sleep.
Energy: Drink mixture of one glass lukewarm milk and a pinch of saunth. It increases energy level.
Stress: Drink mixture of one glass lukewarm milk and half teaspoon Ashwagandha. It improves blood circulation and reduces stress.
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