10 Ayurveda Rules To Drink Milk

Milk has enough amounts of vitamin, calcium, protein, phosphorus and potassium. It is very beneficial for many health benefits.

10 Ayurveda Rules To Drink Milk

Constipation: Drink the mixture of one glass milk and 7-8 munakka. It is very effective in constipation.

Urine: Drink mixture of half cup water and milk. It is beneficial in urine irritation.

Piles: Drink mixture of one glass lukewarm milk, 7-10 munakka and one fig. It is beneficial in piles.

Memory: Mix half teaspoon almond oil in one glass lukewarm milk. It increases memory power.

Acidity: Drink mixture of one glass milk and one teaspoon mishri. It is beneficial to cure acidity.

Sore: Drink one glass cold milk. It is beneficial in sore problems.

Cough: Drink mixture of one glass lukewarm milk and a pinch of saunth. It gives relief in cough.

Sleep: Drink mixture of one glass lukewarm milk and half teaspoon Ashwagandha. It is very beneficial for good sleep.

Energy: Drink mixture of one glass lukewarm milk and a pinch of saunth. It increases energy level.

Stress: Drink mixture of one glass lukewarm milk and half teaspoon Ashwagandha. It improves blood circulation and reduces stress.


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