Monday, January 16, 2017

High Protein Veg Food Specially For Vegetarian

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Usually, non-veg food is considered the good source of protein. However, there are some vegetable foods, which has good amount of protein.

High Protein Veg Food Specially For Vegetarian

High Protein Veg Food
Soya Bean: 100 gm soya bean contains 39 gm protein. It strengthens the bones.

Pumpkin Seeds: 100 gm pumpkin seeds contain 30 gm protein. It protects us from diabetes.

Sesame: 100 gm sesame contains 26 gm protein. It is beneficial to reduce weight.

Horse Gram: 100 gm horse gram contains 25 gm protein. It improves digestion.

Peanut: 100 gm peanut contains 24 gm protein. It protects us from heart problem.

Chickpea: 100 gm chickpea contains 19 gm protein. It increase glow of the face.

Almond: 100 gm almond contains 21 gm protein. It strengthens the muscles.

Green Gram: 100 gm green gram contains 24 gm protein. It is beneficial in hair problem.

Rajma: 100 gm rajma contains 24 gm protein. It is beneficial in constipation.



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