Thursday, January 26, 2017

Effective Health Benefits Of Dates

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Date is one of the healthiest fruit in the world. It has high amount of protein, calcium and magnesium. It is extremely beneficial in winter.

Effective Health Benefits Of Dates

Health Benefits Of Dates
Healthy Skin: Date contains vitamin B and magnesium. It makes skin soft and glowing.

Weakness: Date has glucose, fructose and sucrose. It removes weakness.

Heart Problem: Date doesn’t have cholesterol. Therefore, it is beneficial to protect from heat problem.

Joint Pain: It has high amount of calcium, which strengthens the muscles and removes joint pain.

Anemia: Date has iron, which removes anemia.

Tooth: Date has florin, which strengthens the teeth. It also removes toothache.

Infertility: It has flavonoids, which protects us from infertility.

Digestion: Date has fiber. It removes constipation and improves digestion.

Allergy: Date contains sulphur, which decreases the risk of allergy.

Immunity: The consumption of date increases immunity and protect us from diseases.

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