Sunday, December 18, 2016

10 Home Remedies to Prevent Winter Sickness

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Cold-cough, breathing and heart related problems increase in winter. We use warm clothes in winter but many people suffer with diseases.

10 Super Healthy Foods That Prevent Winter Sickness

Winter Sickness
Garlic: Eat 1-2 garlic birds every day. It contains antioxidants, which increase immunity. It reduces the risk of infection.

Broccoli: You should include broccoli in your diet. It contains vitamin C, which increases immunity. Calcium strengthens the bones.

Fish: Eat fish once in a week. It has high amount of antioxidants, vitamin D and omega 3 fatty acids. It strengthens the immune system and reduces the risk of diseases.

Yogurt: A one bowl yogurt reduces the risk of diseases by 20%. It contains healthy bacteria, calcium, zinc and minerals, which reduces the risk of infection.

Sweet Potato: Eat one sweet potato mixing a pinch of cinnamon powder. It prevents us from diseases.

Oats: Include oats in your diet. Its antioxidants, antibiotic and antimicrobial properties prevent us from diseases.

Sour Fruits: You can eat orange, pineapple, guava or grapes. It has high amount of vitamin C, which helps in preventing infection.

Ginger: You can drink ginger tea or include ginger in your diet. It prevents us from cold-cough and breathing problem. It also helps to control cholesterol.

Spinach: You can include spinach in your diet or drink spinach juice 2-3 times in a week. It contains antioxidants, vitamin C and beta carotene, which reduces the chances of disease.

Almond: Eat 2 fried almonds every day. It contains vitamin E, which prevents us from disease.

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