Tuesday, December 6, 2016

10 Healthy Food For Fairness

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People used cosmetic to maintain fairness of the skin. But it damaged the skin for long use. One might also face skin cancer. Therefore, nutritious food is necessary for good skin.

10 Healthy Food For Fairness

Food For Fairness
Banana: It has potassium and vitamin E, which makes the skin color fair.

Milk: Milk contains vitamin C and zinc; therefore skin color becomes white.

Papaya: Papaya has papain, which helps to increase the fairness.

Beetroot: Beet has iron, which provides glow on the skin and fairness increases.

Coconut Water: Coconut water contains electrolytes, which helps to avoid darkness.

Saffron: It has safranal oil, which prevents the skin color from black.

Saunf: The consumption of saunf removes toxins from the body and fairness increases.

Tomato: Tomato has antioxidants, which prevents the face from sunburn and maintains the fairness.

Lemonade: It has vitamin C, which protects the skin from black.

Black Tea: It has polyphenols; therefore texture of the skin enhances.

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