Wednesday, December 7, 2016

10 Health Benefits Of Spring Onion

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100 gram spring onion contains 32 gram calorie. Spring onion is very beneficial to reduce weight. It has low calorie and it also reduces cholesterol level.

10 Health Benefits Of Spring Onion

Spring Onion
Weight: It has low calorie, which is beneficial to reduce.

Heart Problem: Spring onion reduces cholesterol and it protects from heart problem.

Weakness: It has high amount of vitamin C, which removes weakness and provides plenty of energy.

Digestion: It has high amount of fiber, which is helpful to improve digestion.

Blood Pressure: Spring onion has low amount of sulphur, which is beneficial to control BP.

Diabetes: It controls blood sugar level and prevent us from diabetes.

Cold-Cough: Spring onion contains anti bacterial properties, which is beneficial in cold-cough.

Cancer: Spring onion has pectin, which is beneficial to prevent from cancer.

Arthritis: It has anti inflammatory properties, which is beneficial in arthritis.

Vision: It has vitamin A, which is beneficial to maintain vision.



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