Saturday, December 10, 2016

Health Benefits Of Singhara Or Water Chestnut

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Singhada contains 60% water. It keeps body hydrate Singhada contains potassium, which is beneficial to prevent many diseases.

Health Benefits Of Singhara Or Water Chestnut

Water Chestnut
Glow: The intake of Singhada detox the body and glow of the skin increases.

Digestion: It has high amount of fiber, which is helpful to give relief in constipation. Digestion improves due to Singhada.

Weight: Singhada has low amount of fat. It is beneficial to reduce weight.

Cold-Cough: Singhada contains antioxidants, which prevent us from cold-cough.

Mind: Singhada has high amount of vitamin B6. It makes mind sharp.

Immunity: Singhada has good amount of vitamin C, which increases body’s immunity. Therefore, we can protect ourselves from diseases.

Bones: Singhada contains calcium, which helps to build strong bones.

Teeth: Singhada has high amount of phosphorus, which strengthen the teeth. It helps to prevent gum problem.

Heart Problem: Singhada has high amount of potassium, which is beneficial to prevent heart problem.

Pregnancy: Singhada contains folate, which is beneficial in pregnancy.



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